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8 Proven Ways Walking Improves Your Brain
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.
Walking Helps Lower Your Risk of Depression
Walking is an excellent way to improve your mental health. A 2018 study showed that any kind of moderate aerobic exercise like brisk walking can boost your brain health and lower your risk of developing depression by a third.
Walking Improve Your Cognitive Function
A number of studies have shown that the magic amount of twenty to thirty minutes of daily aerobic exercise, such as walking, improves cognitive function and memory.
Walking Stimulates Endorphins
Just ten minutes of walking is enough to start your brain releasing endorphins. The brain chemicals that lower stress, boost your mental health, and make you feel good. Moreover, you’ve heard of the runner’s high? Well, you can get a similar positive rush from a brisk walk!
